It’s Within You

Softcover

6″ x 9″

157 Pages

Written by: Rabbi Aryeh Weinstein & Ilene S. Cohen, Ph.D.

A Powerful Synthesis of Modern Psychology and Ancient Spiritual WisdomWhat if you could just stop worrying about what others think of you? How much more could you accomplish in life?ONE simple shift could make it happenBurned out. Struggling. Undervalued. Conflicted. Invalidated. Anxious. Angry. Empty. All signs that your self-worth isnt coming from within. Weve all been there, and its not a place where healthy relationships, personal freedom, and peace of mind can thrive. Do you find yourself asking: Why doesnt he ever change?… Why dont they recognize my value?… Why wont she ever give me a break?… Why do they have it in for me? “Its Within You”, from psychotherapist Dr. Ilene S. Cohen, and Rabbi Aryeh Weinstein is the definitive guide to living a life YOU create and direct not one dictated by others or circumstances. It all comes down to one simple but not always easy shift:Stop expecting others to change and work on changing yourself. In “Its Within You”, youll learn how to harness a new, stronger self-worth to: Respond to real-life issues with healthy emotions and behaviors, not destructive ones. Become the source of your own thoughts and emotions. Stop taking the things people say about you so personally. Easily let things go.